Learn a two-step exercise that will allow you to feel better fast when you are overtaken with feelings like anxiety, frustration, and overwhelm.
Whether it’s a gassy newborn, a tantruming toddler, or a kid that won’t stop asking why, life doesn’t stop just because we are totally overwhelmed. Moms run the show. We still have to feed the baby, get the kids to school, and carry on with our responsibilities. A break is not always an immediate option, even though we are totally out of juice.
In this episode, host Lauren Fire teaches you how to shift your experience immediately to feel more like you can handle the immediate challenge. This practice can change your entire relationship with yourself.
Listen to Episode 8 Here:
Bonus Meditation Track
To download your FREE grounding meditation, click here: How to Ground Yourself Fast
About the Inspiring Mama Podcast
Listen any time. Feel happier. The Inspiring Mama Podcast feeds your mind, lifts your spirit, and teaches you new strategies you can start using immediately to feel stronger, happier, and more peaceful. Host Lauren Fire shares the personal development strategies that she studies. And expert guests share their stories and teach life lessons in a 30-minute conversation designed to transform your life…all in the time it takes you to clean the kitchen! The Inspiring Mama podcast is created for busy moms by busy moms. We’ve done the research for you. Read more
Subscribe to the Inspiring Mama Podcast in iTunes: Inspiring Mama
Help a Mama Out! Share this Podcast!