How can we, as parents, relax and enjoy the ride a little more? In this episode, host Lauren Fire discusses why operating at a frenzied pace can actually be hazardous to your health. Learn why you might be stuck in survival mode and how you can “chill out” even while you are busy. Learn a quick way to feel more relaxed and present during a busy day. With these tools, you can live and work at a sustainable pace without sacrificing your health and happiness. Listen to learn how!
Listen to the Podcast:
Prefer to Read?
I have 2 gears.
I either work at a crazy fast pace or I’m crashed out on the couch. I run, then I burnout. Then I run again. And so on.
I’m like the Hare in the old fable The Tortoise and the Hare. But instead of sleeping, I’m by the side of the rode watching Mad Men re-runs to zone out, while the Tortoise passes me by. At this pace, it’s hard to take care of myself. As a result I’m burned out and exhausted much of the time. But I’m keeping up dammit! Ever feel that way? Read More.
Download the Free Mp3: How to Ground Yourself
Learn a short process (under 3 Minutes) you can use to hit your emotional reset button. Use your body and imagery to feel grounded, centered, and ready to handle the next crisis!
Download the Free Ebook: Chill Baby Chill – The Stress Relief Toolkit for Pregnant Women and Mothers
Why do 2 people handle the same stress completely differently? How can you be the more “chill” person? In this E-Book, learn a new way of looking at how you “stress” and how you can change your stress patterns by shifting your thinking and movement.
Top 5 Best Articles on Slowing Down:
- The Day I Stopped Saying ‘Hurry Up’ – Hands Free Mama
- ‘Slow Parenting’: Why a Mom Is ‘Fed Up with Frenzy’ – Time Magazine
- What’s the rush? 9 ways you can slow down and be a better mom – Baby Center Blog
- Slow Down, Be Happy – Parenting Magazine
- Walk Slowly in Motherhood – Huffington Post
About The Inspiring Mama Podcast
Listen any time. Feel happier. The Inspiring Mama Podcast feeds your mind, lifts your spirit, and teaches you new strategies you can start using immediately to feel stronger, happier, and more peaceful. Host Lauren Fire shares the personal development strategies that she studies. And expert guests share their stories and teach life lessons in a 30-minute conversation designed to transform your life…all in the time it takes you to clean the kitchen! The Inspiring Mama podcast is created for busy moms by busy moms. We’ve done the research for you. Read more
Subscribe to the Inspiring Mama Podcast in iTunes: Inspiring Mama