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Using Food to Reduce Your Stress | Ep 22

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We all know we need to reduce stress, but how?

Holistic Nutritionist Ashley Srokosz teaches you how your diet can impact your stress and how you can use food to balance your hormones, reduce stress, solve sleep and digestion troubles, and even boost your sex drive. Learn how to use your symptoms and cravings to identify what your body is really needing. Understand how your food impacts your stress, what foods you may want to avoid if you live a high stress life and which foods can have you feeling calmer and more balanced. Ashley will also share practical strategies for improving your family’s diet on a day-to-day basis.

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About Ashley Srokosz

Ashley is a Registered Holistic Nutritionist and mom who helps busy moms get healthier and happier by eating REAL food and rebalancing hormones. She is a blogger at Love What You Eat and the creator of the 30 Day Calm Mom Challenge  and the Mama Mojo program, an online course that will walk you through a process to use food to rebalance your hormones and your life.

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