How do you cope with loss, grief, anger, or deep sadness?
Host Lauren Fire discusses a recent loss in her life and explains how old patterns like self-judgment can rear their ugly heads in difficult times. Understand your own emotional process a little better and feel inspired to bring self-compassion into your life in a stronger way.
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Time to clean your emotional house! In this episode, you’re going to learn how to clear out the cobwebs, people, and past situations that may be keeping you from making the changes you want. Host Lauren Fire will teach you a simple method to do a little spring cleaning in your brain.
Do you often work to “not get your hopes up”? Do you keep your dreams distant because you think they are crazy or impossible? Host Lauren Fire shares how she has been neglecting her own desire and what she is doing to change that. Learn about the power of desire and dreaming, and how you could be holding yourself back.
Ever been to therapy? I have. I spent much of my 20s in therapy and coaching. I was a full-on expert in all of my CRAP. I could explain all of the things I did that made me miserable, why I did them, and what caused them. Yet I couldn’t stop doing them! It wasn’t until I discovered emotional spring cleaning that I was able to actually change. I had to clean out the emotional energy suckers that were causing me to stay stuck. In today’s happiness practice I’m going to teach you how to do some emotional spring cleaning for yourself.