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When Life Throws You a Curve Ball…How to Cope with Rough Emotions | Ep 30

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How do you cope with loss, grief, anger, or deep sadness?

Host Lauren Fire discusses a recent loss in her life and explains how old patterns like self-judgment can rear their ugly heads in difficult times. Understand your own emotional process a little better and feel inspired to bring self-compassion into your life in a stronger way.

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