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The Exercise Puzzle – Finding the Time & Energy to Workout | Ep 21

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Adding a workout into your routine as a parent can sometimes feel like someone asked you to knit a sweater while climbing Mt. Everest. Fitness expert and mom of 4 Mariah Dolan teaches us how to find the time and energy to workout and enjoy the process even in the craziest of chaos.

Learn Mariah’s 4 tips for fitting workouts into your busy life, as well as her advice for dealing with the negative voices in your head that keep putting you down. Learn how to create new neural pathways in your brain that will have you enjoying exercise more and what to do when you fall off the wagon and stop working out.

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Screen Shot 2014-11-21 at 11.56.11 AMAbout Mariah Dolan

Mariah Dolan is a physical therapist specializing in sports medicine and rehab, a certified personal trainer, a group fitness instructor, and a female fat-loss expert.  She’s also the author of the book the Busy Mom’s Guide to Lasting Health & Weight Loss: A Step-by-Step Guide to Losing Weight While Feeding Your Family Whole Foods They’ll Actually Eat. Mariah has been training clients for the past 14 years and is dedicated to helping women everywhere see how radiant and energetic their lives can be. Visit her at: MariahDolan.com

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