FacebookGoogle +TwitterPinterestItunesSound CloudStitcher

The 5-Minute Body Rejuvenation | Happiness Practice 05

52
Need to calm down and rejuvenate, but don’t have time for the spa, or even a long bath? Try this. This exercise was donated by Angela Privin, of Paleo Kitchen Lab.

The Rejuvenation:

Hot water is calming for the nervous system, but if you don’t have time to take a luxurious hot shower or bath you can get similar benefits, plus additional ones from a towel bath.
This exercise comes from Ayurveda, the ancient medical system of India. Ayurveda focuses on balancing the body with simple methods.
Soak a towel in hot water and begin to stroke your arms and legs with the hot towel.
As you move the towel in gentle strokes up and down your arms and legs, it will exfoliate the skin, sooth down the nervous system and increase your circulation.
Keep dipping the towel in the bowl of water to refresh the heating effect as needed. Stroke the belly, back, neck and any part of the body that is tense and needs soothing.
End the hot towel massage by spreading oil on the body. Natural oils like sesame, melted coconut or jojoba oil will seal in the calming effects, moisturize the skin and further help detoxify the body. In Ayurveda oil is used as a detoxifying agent.
For extra stress relief benefit, add a few drops of calming essential oil like lavender or geranium to the oil. For more of an uplifting, energizing effect add lemon or peppermint essential oil.
Rub the oil in long, meditative strokes, breathing deeply as you nurture yourself.
After doing this for just a few minutes you will feel relaxed, refreshed and grounded.

About Angela Privin:

angelaheadshot3Angela Privin healed herself from Irritable Bowel Syndrome using a real food diet, supplements, rest and stress relief almost a decade ago. Now she teaches
others how to take control of their digestive health at www.diyhealthblog.com.
She also provides free, grain-free recipes to help people ease inflammation, balance hormones, mange the effects of stress and lose weight at www.paleokitchenlab.com. Angela has lost 13 pounds and sleeps much better since starting her grain free diet a year ago.
In her free time Angela loves to cook, take long walks with her dog, geek out on health topics and study chi gong.
Share.

52 Comments

  1. I just want to say I’m beginner to weblog and honestly liked you’re page. Very likely I’m going to bookmark your site . You certainly have fantastic posts. Thanks for sharing with us your webpage.

  2. Hi there would you mind letting me know which hosting company you’re utilizing?
    I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most.
    Can you suggest a good web hosting provider at a fair price?
    Many thanks, I appreciate it!

  3. Right here is the perfect blog for everyone who really wants to find out about this topic. You know so much its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a brand new spin on a topic that has been discussed for ages. Excellent stuff, just excellent!

  4. I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the web will be much more useful than ever before.

  5. It’s actually almost extremely difficult to come across well-informed readers on this issue, in addition you appear like you be aware of which you’re talking about! Gratitude

  6. Pingback: Granite

  7. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  8. Excellent read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch since I found it for him smile Therefore let me rephrase that: Thank you for lunch!

  9. You can definitely see your expertise in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.

  10. I am only writing to let you know of the cool discovery my wife’s daughter experienced using your webblog. She came to understand such a lot of details, which include how it is like to possess a wonderful teaching heart to make certain people really easily master selected complicated matters. You really did more than readers’ desires. I appreciate you for presenting such helpful, safe, informative as well as unique tips on this topic to Lizeth.

  11. Hi, Neat post. There is an issue with your web site in web explorer, may test this¡K IE nonetheless is the market leader and a huge component to folks will omit your magnificent writing because of this problem.

  12. Normally I do not learn article on blogs, but I wish to say that this write-up very forced me to check out and do so! Your writing style has been amazed me. Thanks, quite nice article.

  13. I simply could not depart your website before suggesting that I extremely loved the standard information an individual provide on your guests? Is gonna be again ceaselessly in order to check out new posts

  14. Good website! I truly love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a great day!

  15. Very nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed surfing around your blog posts. In any case I will be subscribing to your rss feed and I hope you write again soon!

  16. Someone essentially lend a hand to make critically posts I might state. This is the very first time I frequented your website page and thus far? I surprised with the research you made to create this particular submit amazing. Magnificent activity!

  17. I precisely desired to say thanks all over again. I am not sure the things that I would have sorted out in the absence of the entire opinions discussed by you relating to such concern. It absolutely was a real alarming crisis for me, but noticing a specialised manner you resolved that took me to jump over fulfillment. I am just grateful for this advice as well as believe you really know what a powerful job you are always doing educating people today through the use of your blog post. I’m certain you have never met all of us.

  18. You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  19. Thanks for every other fantastic post. Where else may just anyone get that type of information in such a perfect method of writing? I have a presentation subsequent week, and I’m on the look for such information.

  20. It’s the best time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or suggestions. Perhaps you could write next articles referring to this article. I desire to read more things about it!

  21. My Partner And I merely have to tell you the fact that I’m just novice to blog posting and very much admired your website. Very possible I am going to store your webpage post . You definitely have lovely article posts. Value it for discussing with us your internet page.

  22. I just hope to show you in which I am certain fresh to online blogging and clearly liked your website. Very likely I am prone to bookmark your blog post . You indeed have extraordinary article reports. Appreciate it for sharing with us your domain document.

  23. Hello There. I found your weblog the use of msn. This is a really smartly written article. I’ll make sure to bookmark it and return to read extra of your useful info. Thank you for the post. I will definitely return.

  24. I do accept as true with all the concepts you’ve offered for your post. They are really convincing and can certainly work. Nonetheless, the posts are very short for beginners. May you please prolong them a little from subsequent time? Thanks for the post.

  25. excellent points altogether, you simply gained a logo new reader. What may you suggest in regards to your publish that you simply made some days in the past? Any certain?

  26. naturally like your web site but you have to test the spelling on several of your posts. Many of them are rife with spelling problems and I in finding it very bothersome to tell the reality on the other hand I will certainly come back again.

  27. Wonderful goods from you, man. I’ve understand your stuff
    previous to and you’re just too excellent. I really like what
    you have acquired here, really like what you’re saying and the
    way in which you say it. You make it enjoyable and you still care for to keep it smart.

    I cant wait to read much more from you. This is really a wonderful website.

  28. Hey woul you mind letting me know wɦich hosting
    company you’re using? I’ve loaded your Ьlog inn 3 completely different browsers and I
    muzt say thiѕ blog loads a lott faster then most. Can you recommend a good internet hosting provider at a honest
    price? Thankѕ, I appreciate it!

  29. t managed to conquer is their emotions and they fail to obtain the
    proper mind set. You can select advanced journey options to discover routes with the fewest stops, get details
    on the return journey, and even avoid long lines.
    “Like spoiled, angry children, they rebel against the normal responsibilities of adulthood and demand that a parental government meet their needs from cradle to grave.

  30. Years ago when so many anglers used milk protein baits these were mostly used
    in small amounts because they normally worked very fast and effectively compared
    to other baits of the time and it was just not necessary to pile in loads and loads of bait to catch
    loads of big fish. Ensure that the panels are installed based on the circuit diagram provided.
    I’ll just let her work off her excess energy alone, I mutter to myself.

  31. It’s not an over evening treatment taking into consideration that
    your bodice needs as much time to develop itself to you as your body does to wind up acknowledging with utilizing it.
    The technique is to gradually lower both you along with your corset right into the swing
    of factors.

  32. Good day I am so glad I found your web site, I really found you by accident,
    while I was researching on Aol for something else, Regardless I am here now and
    would just like to say many thanks for a incredible post and a all
    round interesting blog (I also love the theme/design), I don’t have time to read it
    all at the minute but I have book-marked it and also added your RSS feeds,
    so when I have time I will be back to read more, Please do keep
    up the fantastic job.

Leave A Reply