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Transform Kitchen Stress | Episode 27


Got kitchen overwhelm?

Feeding the family right has become a source of stress for many parents. Holistic nutritionist and mom Anastasia Hendryanto talks about strategies for preparing real food without getting overwhelmed or spending all day in the kitchen

Learn a simple way to choose real food and create a plan for improving the nutritional intake of your family. Anastasia discusses the two big sources of kitchen stress (hint – it comes back to perfectionism!) She then provides valuable advice on reducing the sources of your stress. Change your strategy for organizing your kitchen, meal planning, and learn how to help your children create a good relationship with food.

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anastasia_profile-pic1About Anastasia Hendryanto

Anastasia Hendryanto is a Holistic Nutritionist and mom who believes in eating real food and keeping things simple. She helps health conscious moms feed their families healthy food without getting overwhelmed or spending all day in the kitchen.  She offers programs that help moms get organized in the kitchen, learn what to cook, and how to cook it with simple and stress-free strategies. Visit her website at: A Healthy Journey

Sign up for Anastasia’s meal-planning challenge: Get Instant Access


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