Postpartum Depression (“PPD”) is one of the most common health issues for moms and yet it is also one of the least understood. What causes PPD, what does it look like in reality, how do you know if this is baby blues or PPD, when should you seek treatment, why do women try to hide it? Guest Pamela Zimmer, author of Reclaim the Joy of Motherhood, How I Healed from Postpartum Depression discusses PPD myths, realities, and healing strategies.
As many of you know, I am still healing from the postpartum depression that hit me when my daughter was 5 months old. Like many women, I misunderstood the symptoms of postpartum depression. Because I wasn’t “sad” or “down” or “unbonded to my baby,” I did not seek treatment until my PPD was severe. Today we’re going to talk truth, what is postpartum depression, who is at risk, how do you know if you have it, and what are your options for healing (besides just medication).
About Pamela Zimmer
Pamela Zimmer is a Stay-at-Home Mom, dedicated to bringing awareness to and supporting women with Postpartum Depression. After struggling with her own postpartum depression, Pamela created the HAPPY Mommy Method™ – a five-step mentoring program to help women heal from postpartum depression and reclaim the joy of motherhood. Visit her at: LoveandMommyHugs.com