FacebookGoogle +TwitterPinterestItunesSound CloudStitcher

Quick Energy Tricks: How to Cope with Sleep Deprivation | Ep 16


Parenthood doesn’t have to equal chronic tiredness. Energy expert Allan Ting teaches you simple tools and tricks you can use to pump up your energy when you are tired but still have to be “on.” He will also teach you changes you can make to your posture, breath, and diet that will have you feeling more energetic all day. (Hint, it’s not to drink more caffeine!)

Allan learned energy boosting techniques by studying tai chi and qigong as well as neuroscience, Neurolinguistic Programming and high performance personal growth techniques. Get the cliff notes of his knowledge in this interview, including actual physical exercises you can do when you need more energy fast. These really work!


Interview Highlights

7:20 – How simply changing your posture can give you more energy all day
10:40 – How your breath affects your energy levels
14:10 – Why caffeine drains your energy (what a bummer!)
19:45 – Why you shouldn’t drink water during meals and shouldn’t drink ice water if you want more energy
22:05 – Learn 3 tricks you can do right now with your body to generate energy instantly (these are cool)

About Allan Ting


Allan is an Author, Professional Speaker and High Performance Energy Expert that has been booked on ABC, NBC, CBS, Fox and CW news.

He teaches busy professionals how to alleviate insomnia, work related stress, headaches, back pain and burnouts.

He leads seminars and retreats in the US and International Countries. He has taught at large companies like Yahoo, HP, Amazon, eBay, Microsoft, Motorola and at Tony Robbins Retreats in Fiji.

Allan is a member of the Expert Industry Association, a Certified High Performance Coach, Advance NLP Health Coach and a part of Tony Robbins’ Leadership Mastery.

Get Allan’s free videos here: instantenergymethod.com/mama



  1. I simply want to mention I am very new to blogging and site-building and actually savored your website. Almost certainly I’m want to bookmark your blog . You amazingly have wonderful posts. Cheers for revealing your blog site.

  2. I know this if off topic but I’m looking into starting my own weblog and
    was wondering what all is needed to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very internet smart so I’m not 100% certain. Any recommendations or advice
    would be greatly appreciated. Thanks

  3. I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored material stylish.
    nonetheless, you command get bought an nervousness over that you wish be delivering
    the following. unwell unquestionably come more formerly again since
    exactly the same nearly a lot often inside case you shield this increase.

  4. Magnificent beat ! I would like to apprentice whilst
    you amend your web site, how could i subscribe for a blog site?
    The account helped me a appropriate deal. I were a little bit familiar of this your broadcast offered vibrant transparent

  5. I blog quite often and I seriously appreciate your information. The article has truly peaked my interest. I am going to take a note of your site and keep checking for new details about once a week. I subscribed to your RSS feed too.

  6. This is very interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your fantastic post. Also, I have shared your site in my social networks!

  7. It’s nearly impossible to come across well-educated individual on this niche, then again you look like you realize those things you’re raving about! With Thanks

  8. Pingback: Granite

  9. Good – I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Nice task..

  10. We really desire to tell you the fact that I’m really raw to blog posting and completely admired your site. Very possible I am going to store your article post . You literally have excellent article material. Admire it for giving out with us your website page.

  11. You can certainly see your expertise in the work you write. The sector hopes for even more passionate writers like you who aren’t afraid to mention how they believe. Always follow your heart.

  12. We just have to tell you that I am raw to having a blog and thoroughly loved your webpage. Most likely I am inclined to store your blog post . You absolutely have fabulous article topic. Admire it for swapping with us your website post.

  13. Thanks so much for providing individuals with a very pleasant opportunity to read in detail from this web site. It really is very amazing and full of a lot of fun for me and my office fellow workers to search your site minimum 3 times in 7 days to see the newest things you will have. And indeed, we’re certainly motivated with all the cool tactics you give. Some two points in this posting are absolutely the most efficient I’ve ever had.

  14. Pingback: Finding Joy and Happiness in the Midst of Motherhood | Raising Playful Tots

  15. Columbia University has a new creative writing major and on the application instructions, it says that anyone pursuing anything in the creative or visual arts may submit a supplement to their application. Creative writing is specifically listed, however, I am not sure what to submit. . . Would they accept a few writing samples in the mail after I electronically send my application or should I include the writing in an attatchment with my personal statement online?.

  16. The quality of the merchandise isn’t really the only reason why you
    need to buy research study peptides from us. We additionally supply reliable as well as rapid
    distribution anywhere you are, which means you will certainly get to begin your lab work or
    study earlier than you think.

  17. In addition to your written home inventory, you should have other forms of proof.
    Rushing into student loan consolidation can put you into a huge debt that
    will take you many years to recover from.
    The most important advantage of hiring an invoice factoring
    company is that you are paid immediately for
    every invoice that your company generates.

Leave A Reply